Health knowledge made personal
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 Home and needing to refuel I had a delicious chocolate hemp and cherry smoothie topped with hemp seeds more on this tomorrow...........Ahhhhhhh I must share with you before I continue with my days events this yummy product Drink Me Chai!  I weas sent this a little while ago to try out, now I don't usually go for this kind of thing as it contains milk but as its dry and not fresh as well as mixed with so many other things it doesn't seem to give me the same troubles. I wouldn't drink this every day but as an evening treat it goes down just fine : ) I was sent the spiced and vanilla chai's to try and I have to admit both are super yummy. Plus each cup only contains 93 calories which isn't too bad for a sweet treat! If you are a chai lover and want to give these a try then you can buy them in all the major supermarkets or visit the website. I am thinking a scoop in some oats would be dreamy...............Right on with my day!  I have my first cold in about a year! My throat isn't sore anymore but I am feeling pretty bunged up so some ginger teabags and manuka honey was definitely needed today Mid morning I also drank a smoothie to help with bad skin, one from the smoothie master, this contained the juice from apples, cucumber, celery and spinach then was whizzed up with half and avocado yum. I have to say since juicing my skin sems to be getting better every day! My smoothie filled me up so I had lunch a little later, a big bowl of soup!I will be having soup for dinner too, I'll be adding extra veggies in though : )  I thought I would leave you with this photo I nabbed from a friends facebook page, I think it hits the spot : )Hmmmmm soup is calling for me so I shall say good night x x x Question Have you tried Drink Me Chai ? Its really rather good! |
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Well mine is happy now I am home and awaiting the boy to turn up : )
First up my daily photo challenge
Day 8. Sun