Double Chocolate Chip Cookies dunked in thick hot chocolate!
Posted Jan 01 2011 12:00am
As soon as your read the words: low calories, no carbs, no sugars, RUN!
These are impossible diets that may show minimal changes to your weight but as soon as you are done with your 4 weeks of mood swings and self torture, back come the kilos (with a vengeance I might add)! There is no such thing as a quick solution when it comes to losing weight. There are plenty of programs you can try but they will not work unless you are 100% committed to make a lifestyle change.
The main reason why most of us never stick to our new years resolution, ‘to lose weight’, is because we forget what the word diet really means! Losing weight is about living a healthy lifestyle, following a balanced diet and trying your utmost to increase your daily exercise. A diet should be a change of lifestyle, including food you enjoy eating and excercise you enjoy making time for, that does not end after a set number of weeks but puts you on the path to healthier habits and a new out look on life.
Some honest diet tips:
1. Just because it says diet on the packet doesnt mean it is healthier.
2. Water will never fail you. Drink as much as possible.