If you wanted to imitate the great chef, Emeril Lagasse, and kick it up a notch, BAM! achieving 22.5+MET-h/wk was linked to 4.5yrs greater life expectancy compared to no physical activity at all. To achieve this level, all you'd need to do was walk briskly for 450+min/wk or just over an hour/d. That's not asking too much, is it? That still leaves you w/another 23hrs of which you can sleep away 6-8hrs & work 8hrs, leaving you w/7-9hrs to do what you want to do (just don't spend it watching TV!).So don't just sit there, do something! Lower your mortality and risk of chronic kidney disease, disability, dementia, depression, etc. Follow @alvinblin
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