Celebrity personal trainer Valerie Waters, the maker of my beloved Valslides, says,
“You are one workout away from a good mood.”
You know what?
So, if you’re feeling as cuddly as a cactus, or as charming as an eel over the holidays (or any day for that matter) do your co-workers, your family, your friends, your dog Max, and yourself a favor and go workout. No matter how busy, stressed out, grouchy, or worn out you are, take the time to exercise because I’d hate to see the Grinch steal your fitness. Not only will a good workout improve your mood, studies show you could end up with the strength of ten Grinches plus two!
Now I really must go workout, grab a can of Who-Hash, and trim up the tree because it’s beginning to look a lot like fitness!