Don’t forget that Vitamin with your Toaster Strudel
Posted Oct 26 2010 6:31am
by Ashley Wandishin, blogger
Racing to class with that Toaster Strudel in your hand and your books in the other is considered breakfast for many attending Syracuse University. What The Health can provide you with many healthier selections; here’s some vitamins that promote mental wellness to complement those meals:
B-Complex
B-Complex is effective in balancing mood regulations while preventing tiredness and depression. B-Complex is a combination of a variety of B vitamins (eight to be exact).
Fish Oil
Another great vitamin is Fish Oil; if you get 1000 mg of it a day, you’re set to go! Not only is fish good for the brain, but it elevates your mood over time.
Vitamin C
Lastly, Vitamin C is probably one of the most common vitamins in the daily diet. Vitamin C could also be taken as a vitamin or you can find it in your fruit and some juices! Vitamin C also kills some of those stressful times throughout the semester because it works as a anti-stress supplement.
All of these vitamins can be found easily at CVS or at Target. If you’re hesitant to get their brands, don’t fret, whether it’s generic or brand-name, you’re set to go!
by Ashley Wandishin, blogger
Racing to class with that Toaster Strudel in your hand and your books in the other is considered breakfast for many attending Syracuse University. What The Health can provide you with many healthier selections; here’s some vitamins that promote mental wellness to complement those meals:
B-Complex
B-Complex is effective in balancing mood regulations while preventing tiredness and depression. B-Complex is a combination of a variety of B vitamins (eight to be exact).
Fish Oil
Another great vitamin is Fish Oil; if you get 1000 mg of it a day, you’re set to go! Not only is fish good for the brain, but it elevates your mood over time.
Vitamin C
Lastly, Vitamin C is probably one of the most common vitamins in the daily diet. Vitamin C could also be taken as a vitamin or you can find it in your fruit and some juices! Vitamin C also kills some of those stressful times throughout the semester because it works as a anti-stress supplement.
All of these vitamins can be found easily at CVS or at Target. If you’re hesitant to get their brands, don’t fret, whether it’s generic or brand-name, you’re set to go!