Health knowledge made personal
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Simple question, difficult answer! When discussing "proof" in science a common phrase you will hear is "Anecdotal Evidence." Let's say I was having a conversation with my Uncle Bob about resveratrol: While the above statement may have actually occurred, and over the past 6 months I slept better, it does not mean resveratrol is what caused the better sleep habits. This would be considered anecdotal evidence.
When it comes to resveratrol it is important we share any effects believed to be caused by consuming it. We just have to keep in mind there are many "other" factors that could have caused our particular experience. Diet changes, increase or decrease in stress, exercise, and other medications or supplements can all play a role in what we feel may be occurring in our bodies. Most importantly placebo effect is important to be mindful of. If you start taking resveratrol then you are doing so because you hope to reap the potential benefits it can provide. This "hope" turns into placebo effect in many cases. I myself have fallen into the placebo effect category at times. It's easy to get caught up in the excitement of a new supplement or diet. So, does Resveratrol work? Hard Proof Will Come When Human Studies Are Completed and Repeated! We are probably still a few years away from a substantial amount of scientific evidence proving or disproving the benefits of resveratrol. For the anit-aging hopefuls, you may have to wait 50 or more years. For now we just need to keep an open mind, share our experiences, and focus on an overall healthy lifestyle. Live Longer & Keep Sharing, Markus Related Articles: |
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