Which exercises are likely to increase metabolism?When fitness trainers refer to the “after-burn,” they are talking about the after effects of a rigorous workout that continues to burn calories for hours after the fact. It is widely accepted that intense resistance exercises will increase metabolism rates more than any other type of exercise. Even though most people perform cardiovascular exercises for the purpose of cutting fat and losing weight, cardio still pales in comparison to intense resistance workouts when it comes to boosting metabolism rates. Weight training is considered to be the best type of exercise for speeding up metabolism. Heavy weights should also be used for the greatest benefits. While the actual lifting session does not need to be any more than 45 minutes to an hour to be effective, the intensity of the workout does need to be very high for a good after-burn. Many trainers will advise their clients to hit the weights fast and hard for the best combination of fat burning and muscle building effects.
Is it true that exercise can permanently increase metabolism?Yes, exercise can increase the rate at which you burn calories for good, so do not hesitate to visit your nearest gym . However, this will require a significant increase in muscle mass. Neither a single intense workout nor multiple intense workouts will increase metabolism permanently, even though it would for the remainder of those workout days. The only way to build up muscle mass, decrease body fat, and permanently up metabolism is to stick to a consistent and heavy lifting regimen for several years. In the end, trying to boost your metabolic rate is not as important as working out on a regular basis. As long as you eat right, exercise hard, and get enough sleep, you will have a healthy heart and fit body.
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