Health knowledge made personal
Join this community!
› Share page:
Search posts:

Do you remember all the hubbub about Pippa Middleton’s...

Posted Aug 09 2011 10:00am

Do you remember all the hubbub about Pippa Middleton’s behind after the royal wedding? The much talked about body part currently has nearly a quarter million “likes” on Facebook and has become one of the most requested “butt models” in recent months, plastic surgeons say. But I think that anyone can have an awesome bum, especially if they include consistent cardio and some targeted toners in their exercise regimen.

Pippa loves Pilates , but there’s more than one way to sculpt a tight tush. Grab a resistance band and a step bench and join me for today’s workout! It includes three lower body exercises—two of which will also get your heart pumping for a bit of a cardio challenge too. Try them as a circuit, repeating each exercise again once or twice more, after you get comfortable.

It’s great to use fit celebrities and friends as motivation, but I know you have a feature that you wouldn’t trade with anyone else! What is that trait?

Post a comment
Write a comment: