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Do you know the muffin man?

Posted Sep 15 2012 2:04pm
Remember that song?
I am the muffin woMAN!
Today's microwave Clean Eating - Chocolate Covered Strawberry Muffin was a HUGE success!

You know that looks good and I know you don't believe me when I tell you that there isn't any junk in this and yes, it is healthy!

3 Tbs. 100% Liquid Egg Whites
1/2 tsp. Sweet Leaf Stevia
1 Tbs. Vanilla
2 cups Fresh Spinach liquified in the Ninja with 1/4 cup unsweetened Flax milk
1 Tbs. Hershey's Special Dark Cocoa Powder
2 Tbs. Coconut Flour
2 Tbs. Low Fat Soy Flour
1 tsp. Baking Powder
1/4 tsp Baking Soda (I just started adding this in and I get a much better texture)

Mix well in my 2 cup Pyrex Mixing Bowl and microwave for 5 to 5 1/2 minutes
Let sit for 2 minutes in microwave.

Prepare 'syrup'
1 Tbs. Unsweetened Flax Milk
1 tsp. Cocoa Powder
1 tsp. Vanilla
1 packet Sweet Leaf
Mix well.

Turn muffin out onto serving dish, top with 4 sliced strawberries and drizzle with syrup.


Here's the inside. You can see a touch of the green color, but you CAN NOT taste the spinach!

Calories: 206g
Carbs: 23g
Fat: 5.5g
Protein: 18g

How's that for awesome AND clean?!?!
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