Our brain is a multi-talented organ performing many functions relevant to the healthy functioning of the body. Basically, our brain is responsible for mostly everything we do. One of those responsibilities involve our memory! We know how vital it is to remember things in life.Yet, we forget so many of your important things. It is quite natural to be absent-minded or to forget things like where you parked your car, where you kept your keys or to miss important dates. The first two things can be easily forgiven but if you fail to remember the date of your wedding anniversary then you are busted!
There are remedies which you can use to temporarily relieve your situation. But it is generally maintain that there is cure for mental fatigue. It is safe to avoid chronic tension and stress and pay attention to your health.
Importance of diet in brain health is not negligible. A balanced diet would be nutritious to the brain. Do not go by the popular and most advertised foods as they be deficient in minerals and vitamins. You will need nutritional building blocks which are vital components for cellular health, namely minerals or tissue salts. Also, eating iron-rich foods will make a difference.
Regular exercise would encourage blood circulation and ensure adequate oxygen supply to the brain cells. Mental exercises like crosswords or brain teasers can further fortify your brain and make your day to day activities enthusiastic and challenging.
Spa! A hot bath should melt away all your tension and purge you.
Aromatherapy should help to alleviate negative feelings and stress.