DIY Notes For A Homemade Colon Cleansing Diet To Lose Weight
Posted Jan 22 2009 4:02pm
Would you like to know how to do a homemade colon cleansing diet? Great. That’s what I’ve got for you in this article.
By the way, this article comes to you from http://TheHealthyWeightLossCenter.com where the focus is on how to lose weight with weight loss programs that work.
WHAT IS COLON CLEANSING ABOUT?
Cleansing diets, including this homemade colon cleansing diet, are designed to refresh and clean out your colon and other parts of your insides. The positive effect this has on your body is measured in several different ways.
But first… What’s a homemade colon cleansing diet got to do with weight loss? Plenty! If you’re full of it you can be retaining body waste and holding fluid. A good cleansing of your colon will work miracles in the way you feel and help get rid of a few extra pounds. This article will provide you with some tips that will help you out.
HOW YOU BENEFIT FROM COLON CLEANSING
1st. You’ll find yourself having more energy. As all that horrible debris is cleared from your body it makes you feel amazingly energized.
2nd. You will notice your skin looking clearer and more alive. You will have your loved ones asking you what you have done with yourself.
3rd. You will reduce the bloating in your lower belly area. In fact that new pair of tight jeans will go on easier and look better.
These are the great flowon effects from cleansing your colon.
HOW TO DO IT
Colon cleansing may be undertaken through a thorough cleansing action, such as pills or an enema. In addition you can accomplish this through dieting. The second option is much less intrusive than the first and often more effective. Meanwhile, as you diet, you will be treating your entire body, mind and inner being to a healthier you.
Steamed vegetables and fruit ideally should make up 90% of your colon cleansing diet. Steamed vegetables retain more nutrients than other ways of cooking vegetables which can often cook out the goodness. Raw vegetables are however the best, although sometimes not the tastiest, way to consume vegetables.
There are some important things to remember when going on a homemade colon cleansing diet. These include:
- Drink at least 8 (8oz), preferably more, glasses of water per day. Spring or filtered water is better than tap water.
- Drinking fruit and vegetable shakes is a great way to stave off hunger.
- Eliminate dairy products - they are something to avoid when cleansing the body.
- Cut out red meat entirely or reduce your intake to 6 oz. or less. Meat is the major factor in the build up of toxins in the body. A good alternative to red meat is chicken or fish.
EVEN MORE HEALTH BENEFITS
So what other symptoms can colon cleansing assist with? You may be surprised to learn about how many minor symptoms are caused by matter built up in the colon. This may include:
• Headaches • Tiredness • Back ache • Constipation • Abdominal pain • Bloating • Depression • Weight gain or loss • Insomnia • Acne
All of the above symptoms can benefit from a homemade colon cleansing diet.
As always when implementing a new change to your body, it is always best to check with your medical doctor prior to taking the action. This article is for informational purposes only. It should not be used as medical advise or as a substitute for medical advice.
Today’s dietary trend of high fat foods is rather different to what humans were eating 100 years ago, but our bodies have not changed. This results in the body rejecting much of the food we eat and excessive build up in the colon is one negative result of this.
After completing your homemade colon cleansing diet you must stick to a permanently healthy diet to retain colon and digestive health.