Did You Know These 8 Health Benefits of Drinking Water?
Posted Dec 11 2012 6:44am
If you think water is nothing more than a thirst quencher, think again. Drinking the right amount of water is very essential for your overall health. Aside from keeping your cells hydrated, water helps your body systems work properly and keeps them from malfunctioning. If you are interested to know more about this, here are eight little known health benefits of drinking water.
1. Water gives you a good mood
Did you ever notice your mood change after a cool refreshing drink on a hot day? Most people don’t know this, but drinking the right amount of safe water is good for your mental and emotional health as well. Once you feel irritable, try drinking water and feel its positive effect on your mind.
2. Water makes you smarter
Your brain needs oxygen to function at optimum levels and drinking water helps transport oxygen to the brain. Water also ensures fluid-electrolyte balance and therefore increases cognitive function, mental alertness, analytical tasks and concentration.
3. Water keeps your skin clear and healthy
People who have dry and dull skin are encouraged to drink more water. Why? Water in your body replenishes skin tissues and maintains its elasticity, keeping your skin naturally moisturized and free from fine lines and wrinkles.
4. Water cures headaches
One common cause of headaches, no matter what type, is dehydration. This is because the brain itself is mostly water. Treating your headache with water is always better than having to reach out to your medications. So, drink up when that nasty headache occurs.
5. Water helps you lose weight
Many diets and fitness programs recommend drinking plenty of water because it suppresses your appetite. Also, it has no sugar, fat or carbs and replaces high-calorie drinks like sodas. Furthermore, water boosts your metabolism and speeds up body processes. It helps your body burn stored fat and helps kidneys flush toxins properly.
6. Water energizes muscles
Water helps carry oxygen to the cells of your body, including those of your muscles. When you drink water, you are enabling your muscles to work longer and harder during exercise. So if you plan to engage in any physical activity, start drinking fluids early and drink them at regular intervals during and after workout to energize your muscles and replace lost fluids.
7. Water maintains normal bowel movement
Another benefit of drinking water is being helpful in digestion and elimination. Insufficient body fluid in your gastrointestinal tract can lead to digestive problems that may result in constipation or painful defecation.
8. Water strengthens joints
Joints need proper lubrication to remain strong, flexible and healthy. Drinking the right amount of safe water helps lubricate your joints and prevents common chronic illnesses such as arthritis. So if you want your movements to remain pain-free and smooth, drink water!
Tips on how to drink more and reap the health benefits of water:
Eat fruits and vegetables. You may not know it but fruits and vegetables contain fluids that can add to your hydration status.
Drink up every snack and meal time.
Give a twist to drinking water by adding a fruit to your glass, like cucumber or lemon!
If you’re a person on-the-go, keep a bottle of water with you anywhere – at your desk, in your car, in your locker or in your bag.
About the author: Based in San Diego, California, Melissa Page works for successful companies such as Glasstic Bottle Co. and De Anza Water Conditioning. When she’s not busy writing health and fitness articles, she plays bowling with her friends.
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