Did Ya Know?... adding more fresh veggies to your plate can make a difference in your health? 50% of our plates having fresh veggies is recommended for benefit.
Just one change is a HUGE step toward health.
Sometimes the most elegant solution is the most simple. Why plant-based nutrition? Why not? Why develop heart disease? Cancer? Diabetes? The epidemic of chronic, degenerative disease that is sweeping the western world can not only be stopped, it can be reversed. The power lies in the hands of the consumer, in the choices we make about what to put on our plates. T. Colin Campbell
Now Ya Do - Challenge: This week arrange 1/2 your plate with fresh veggies.Then, come back and share your thoughts and views with us and each other. Feel free to come back earlier if you want.