If you ever overindulge on the weekends–a night (or two) of cocktails, a giant brunch, one of everything at the baseball game and a heaping second BBQ helping–you might not feel your best come Monday. Instead of scolding yourself for everything you did wrong, start your week off with a few detoxifying yoga poses. A series of twists (like this workout from Tara Stiles ) can be very cleansing and will help your body release accumulated toxins. By the time you’re done, you’ll feel rejuvenated instead of regretful.
If you ever overindulge on the weekends–a night (or two) of cocktails, a giant brunch, one of everything at the baseball game and a heaping second BBQ helping–you might not feel your best come Monday. Instead of scolding yourself for everything you did wrong, start your week off with a few detoxifying yoga poses. A series of twists (like this workout from Tara Stiles ) can be very cleansing and will help your body release accumulated toxins. By the time you’re done, you’ll feel rejuvenated instead of regretful.