So, as I mentioned yesterday I am dong Jamie Eason's 12 week trainer and started today. Because I want to add an extra leg day I am duplicating the leg workout (Day 3) at the beginning of my week which means I did it today. I liked it, it was super quick and efficient.
Then I made meals for the week.
Under the tummy treats tab find the recipes for my slow-cooker chicken, turkey chili and berry protein bars. I also made Jamie's turkey meatloaf muffins , lemon chicken (chicken with lemon juice and seasoning, baked) brown rice and hard boiled eggs. I only took a few pics - sorry they are not awesome...it was way past dark by the time I was done.
Turkey chili with black beans.
I am planning on doing the following for meals this week:
M1: 5 egg whites, veggies, oatmeal or protein pancake (under tummy treats)
M2: Greek yogurt with flaxseed and strawberries
M3: Turkey chili with black beans and veggies or turkey meatloaf muffins with veggies
M4: Protein bar (1 serving) or shake
M5: Chicken, steak, tilapia with brown rice and veggies