Alright, I’m back. Pootah, I’ve been taking OSHA 30 hour at work all week, and it is mentally exhausting. yesterday being Tuesday, was day six of my thirty day challenge. i did workout but then i went to bed!!
so here was my workout:
Back day:
3 sets 8 reps ea. 80 lb lat pull downs and one warm up set
lawnmower pulls 3 set of 10 reps at 60 lbs
total gym rows to failure 2 sets
dumbbell flys 20 lbs 4 sets 10 reps ea.
Shoulders:
15 lb punches 1-2 ( jab, punch ) (30)
10 lbs punches 1-2, 1-2-3 (40)
8 lbs punches (76)
5 lb ankle weights (242)
no weight 363 punches combinations of jab punch and elbows.
Abs:
P90x Ab ripper x
OK and that was all folks!!
Alright, I’m back. Pootah, I’ve been taking OSHA 30 hour at work all week, and it is mentally exhausting. yesterday being Tuesday, was day six of my thirty day challenge. i did workout but then i went to bed!!
so here was my workout:
Back day:
3 sets 8 reps ea. 80 lb lat pull downs and one warm up set
lawnmower pulls 3 set of 10 reps at 60 lbs
total gym rows to failure 2 sets
dumbbell flys 20 lbs 4 sets 10 reps ea.
Shoulders:
15 lb punches 1-2 ( jab, punch ) (30)
10 lbs punches 1-2, 1-2-3 (40)
8 lbs punches (76)
5 lb ankle weights (242)
no weight 363 punches combinations of jab punch and elbows.
Abs:
P90x Ab ripper x
OK and that was all folks!!
Table of contents for 30 Days To Better Fitness