Health knowledge made personal
Join this community!
› Share page:
Search posts:

Day 4 of Week 1 – 6 kilos in 6 Weeks Challenge

Posted Nov 01 2011 12:00am

Today was a good day. Food intake was ok, maybe a bit too much on the wholemeal bread and wrap in one day but the exercise was really intense and felt good.

Breakfast: oats

Lunch tuna and 3 bean wrap and pumpkin soup

Preworkout snack: 1 slice of brown bread toasted with peanut butter

Dinner: Turkey breast served on two slices of brown bread with an egg, lettuce and tomato.

Note that today I didnt take any protein shake so I tried to push more real protein into my meals


Exercise I did bodyrock: My partner did it with me so it helped give me that extra push. After this he helped me do some arm exercises with the medicine ball.

Related Posts Plugin for WordPress, Blogger...

Post a comment
Write a comment:

Related Searches