Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Day 4 Fish, It’s What’s for Dinner

Posted Apr 01 2010 7:16pm

Spring Clean Your Body

I made fish for dinner tonight.  I don’t much like fish but I know it’s good for me and I try to make myself eat it now and then.  I was surprised how good it was.  Here’s how I prepared it….and will definitely prepare it again, and again.

Tilapia with Fresh Lemon and Cilantro

  • Sautee garlic and asparagus in olive oil – add a touch of salt  (I’ve been eating asparagus every night – not tired of it yet – so crisp and delicious)
  • When the asparagus is tender crisp, add the filet of tilapia (same pan so fewer dishes!)
  • Squirt fresh lemon juice over it and top it with cilantro (optional).   Cook each side for a couple of minutes and serve.

One pan, one plate.  Easy clean up and delicious.

How do you feel about eating fish?  What’s your favorite way to cook it?  Comment at the link below.

Post a comment
Write a comment:

Related Searches