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day 113: protein pudding

Posted May 18 2010 12:00am

I don’t like drinking protein very much, but I always have it after my workout. I prefer to mix it with a little bit of water to get a pudding-like consistency and eat it with a spoon. You can add in any toppings you want, just like a bowl of oats (hell, you can even add in oats!). I find it much more satisfying than plugging my nose and chugging a goopy, gross protein shake.
I thought the one I made today was beautiful. So I photographed it many times.

I had some leftover sprouted wheatberries from my last batch of sprouted grain bread that kept sprouting little alien-like tentacles. I decided to toss them on top for extra fibre, nutrients, and digestive enzymes.

Sprouted Protein Pudding


  • 2 scoops of protein powder of choice
  • 3-4 Tbsp water
  • 1 banana
  • 1/8 tsp ground clove
  • 1/2 tsp ground cinnamon
  • 1/2 tsp molasses
  • 2 Tbsp sprouted wheatberries


Mix the protein, water, and banana with a food processor or immersion blender until the desired consistency is reached. Add more water if necessary.
Pour into a bowl and top with spices, molasses, and wheatberries.


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