Well….I failed at waking up at 6:30 (I got up at 7) but there is always tomorrow. This is what Day One of the trainer looks like. I like it because after the holidays (and not working out) it is nice to sort of ease into this program. I am probably going to add an extra leg day as well because I want to work out 5-6 days to make sure it’s part of my routine during school from the get go.
3 sets of 12 reps
1 min rest
3 sets of 12 reps
1 min rest
3 sets of 12 reps
1 min rest
3 sets of 12 reps
1 min rest
Standard or on knees
3 sets of 12 reps
1 min rest
3 sets of 12 reps
1 min rest
I also added (single arm) reverse cable pull downs because I love working triceps. I did great with eats too but don’t have a new recipe for you yet. I’m making protein bars tonight so I’ll be sure to take a pic.
Day 1 of Jamie Eason’s Live Fit Trainer (and goal of waking up at 6:30)
Well….I failed at waking up at 6:30 (I got up at 7) but there is always tomorrow. This is what Day One of the trainer looks like. I like it because after the holidays (and not working out) it is nice to sort of ease into this program. I am probably going to add an extra leg day as well because I want to work out 5-6 days to make sure it’s part of my routine during school from the get go.
3 sets of 12 reps
1 min rest
3 sets of 12 reps
1 min rest
3 sets of 12 reps
1 min rest
3 sets of 12 reps
1 min rest
3 sets of 12 reps
1 min rest
3 sets of 12 reps
1 min rest
I also added (single arm) reverse cable pull downs because I love working triceps. I did great with eats too but don’t have a new recipe for you yet. I’m making protein bars tonight so I’ll be sure to take a pic.
Hope everyone else starting out today did great!