Health knowledge made personal
Join this community!
› Share page:
Search posts:


Posted Sep 30 2012 9:37pm

I used to walk 5 km every evening until my knee surgery almost 4 years ago. Pounding pavement after work is not kind to my joints so I tend to meander along natural trails at a slow pace when I go for a walk. My aerobic fitness level took a big dive so this summer my husband and I each got a new bicycle. A co-worker recommended a certain bike shop and for the first time in my life I was fitted for a bike by people who really know and love bicycles. This Giant Suede is a cruiser with a slightly recumbent frame. I started slowly by going around the block a couple of times and then through the neighbourhood park. At the end of the first week, my knees were swollen and painful and I wondered if I had wasted money. But after another couple of weeks of gradual training, the pain was gone and my strength and endurance increased daily. I have worked up to 10 to 12 kilometer rides at this point.

We are fortunate to have many kilometers of well groomed trails in our region. This one used to be a rail line along the Grand River. The scenery is beautiful and wild life is abundant. I saw many birds today and deer and other mammals are often about.

Northern Flicker
The days are getting shorter and cycling season will soon be over as winter approaches. We have a stationary bike but you cannot coast down a hill and feel the cooling breezes before you pump up the other side. And nothing on a television screen compares to the discoveries made on a trail.

I will have to use the indoor bike through the winter in order to avoid another painful initiation to pedalling in the spring. There are a few more weeks of beautiful fall weather to enjoy and I hope get out frequently before the snow comes. Toronto Island, the Niagara Parkway, the city of Ottawa... My list of places where I want to cycle is getting longer. It isn't hard to keep up something you love to do!

The other bike- A Giant Sedona - (distorted perspective)
Post a comment
Write a comment:

Related Searches