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Curious About Fasting? 3 Reasons Water Fasting Isn’t For Everyone

Posted Apr 25 2013 10:09pm

To fast or not to fast, that’s the debate. But who says it has to be all or nothing?

After all, research consistently shows us that it’s the calorie restriction that results in the desired outcomes.

With that in mind, why not find a middle-of-the-road approach that doesn’t necessarily disrupt daily living?

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