Cure Your High Blood Pressure Forever With Ayurveda
Posted Jan 26 2011 7:46am
High blood pressure is a very common ailment. One out of every four person suffers from hypertension.
The healthy level of blood pressure is 120/80 mmHg. This level fluctuates a little throughout the day depending on the physical and emotional conditions. You have to be cautious if the level reaches 130/80 mmHg. And if the level reaches 140/90 mmHg then it is known as hypertension.
2. Try to avoid salt, fats, eggs and meat from your everyday diet. Switch to a vegetarian diet and try to include garlic, green leafy vegetables and celery in your food. Have fruits like watermelon. You can have clarified butter or ghee as fat in your diet. Do not have caffeinated drinks or tobacco. Also, you must exercise every day for faster cure.
4. Mix grinded garlic paste in buttermilk properly and have this every day. You can also mix honey with fresh lemon juice and drink this every morning. Mix one or two teaspoon of powdered cumin and fennel in a glass of water and drink this mix twice in a day.
6. Everyday practice of meditation and yoga is extremely beneficial in controlling blood pressure. The Savasana (Corpse Pose) yogic posture is helpful in stabilizing blood pressure. In this pose you can concentrate on your breath or you can chant a mantra to focus your attention.
7. Ama and toxins in the body are bad for your health, hence, you must try to rid your body from ama and toxins. The Ayurvedic panchkarma kriya will help you detoxify your body and removal of ama. The Ayurvedic massage with Ayurvedic oils called abhyanga helps in improving the blood circulation.
How to prevent High Blood Pressure:
Have fibrous foods everyday
Avoid processed foods.
Have more fruits and vegetables, pulses and cereal, rice and wheat.
Avoid alcoholic beverages and tobacco products.
Exercise regularly for atleast thirty minutes in a day.