Cure Anxiety, Depression, Emotional Eating, and Trouble Sleeping with These Free Guided Meditations
Posted Oct 21 2009 2:22pm
Many people look for guided meditation relaxation videos online. Yet, there doesn't seem to be too many out there.
Usually, people look for these videos because they are looking to meditate. However, they have a really difficult time going through and finding exactly what it is they are looking for or would be most helpful in terms of what they need. Another common scenario is where you go to a site that advertises free guided meditation relaxation videos and audio and it turns out that they really are not free. You either have to pay something, its just a sample, short version of the full guided meditation, or you have to at minimum give away your email address.
As you may already know, guided meditations come in both audio and video formats. They also come with a focus on a variety of different topics. You can easily find a guided meditation relaxation video on ways to decrease anxiety, how to sleep better, improve your focus, increase energy, etc.
Yet, many of you are not aware that aside from meditation relaxation videos, there are actually meditations available for cosmic energy, spiritual awareness and enhancement, self-confidence, chakra tuning, and many more spiritual objectives. And, most importantly that these guided meditations are available on the internet for free.
Guided meditation videos are the easiest way to begin a meditation practice. Aside from that, they are helpful for people who have been meditating for some time as well since they can be easily followed.
I have been following this type of meditation technique for quite some time now and have witnessed personally the power and benefits that it can bring into your life. Based on my own experience with these videos, I strongly recommend them for both people starting out a meditation practice to those that have meditated for years. They are extremely easy to use and can absolutely change your life.
Sonia Gallagher is a recovering attorney who now publishes information on meditation in an easy to understand, plain English manner. After practicing in one of the most stressful professions in the US, she now shares her experience with everyone looking to find relaxation and tranquility through meditation. Her experience using guided meditations, and even including The Big List of Free Online guided meditation relaxation videos.
She believes in guided meditations and and binaural beats so strongly that she created a Free Guide on Mixing Guided Meditations with Binaural Beats from Home for Free.