In other news we're heading up to the cabin for the long weekend and I have my very last long runs before Run for Water planned. Yikes! It's just about a week away! Can you believe it? I was pretty proud to see this article about the Run for Water ultra in our Vancouver Sun newspaper the other day, check it out!
Oh and don't forget to enter my giveaway for 1 of 4 Color Me Rad race entries for anywhere on the tour!
Have you ever cried at crossfit? Or maybe at some other workout?