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CrossFit Weight Loss and Improvements

Posted Jan 24 2013 9:34am


I can’t believe it’s Thursday already! Yesterday I had 2 miles on my training plan . I had dinner plans with some work friends so I left work at 4:30 PM and hopped on the treadmill for 2 miles (we have a gym and locker room at work) and then was about to get in the shower when I got a text that my dinner plans where canceled. At this point it was 5:00 PM and I knew I could go home, watch some TV and relax or I could make the 5:30 PM crossFit class. I decided to hop on the subway and get my WOD on.


Exercise: Clean & Jerk (65lb PR)
Reps: 5×3 AHAP


Exercise: KB Strict Press/15lbs
Reps: 4xME


7 Min. AMRAP of:

40 Toes To Bar
30 KB Swings (53/35)
20 Squat Cleans (65lbs)

Finished 1 Round + 28

CrossFit Improvements

I thought it would be interesting to see my improvements over the last couple of months of CrossFit. I started CrossFit in September therefore I am just shy of 4 months of doing CrossFit. I usually attend class about 4 times a week and I took a total of 2 weeks off; one for my back and the other during the holidays.


I am proud of myself for the progression I have made over the past few months. I am looking forward to seeing how much stronger I get in the upcoming months now that I am improving my diet.


I also took my measurements last night.

Before Measurements


4 Month CrossFit Measurements


Overall I was really happy with my measurement results. Taking my measurements last night gave me reassurance I am doing something right. Smile



A total of 4.9 pounds lost.

Overall I am really happy with the improvements I have made in strength and appearance. I was starting to doubt CrossFit a little and it’s good to know CrossFit is working and helping me get more fit.


Do you ever doubt what your doing only to look back and realize you are making improvements?


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