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CrossFit Labor Day WOD

Posted Sep 02 2013 3:31pm
This morning I went to the 9 AM at CrossFit Central LI and it was the first time I've been able to attend a WOD with a lot of the other members. Today's WOD had us split into groups of five at each station. I felt pretty good about myself when a few ladies asked me if I wanted to be in their group. WOD: 3 Rounds Complete as many reps as possible in 1 minute for each exercise then move to
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