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Count ‘em: WIAW & WIWW

Posted Apr 13 2011 3:30pm
 Happy Wednesday All! I really must say, I’m starting to love my WIAW and WIWW. Makes me focus so much more when I have that accountability. Plus I always like drooling over everyone else’s eats (thanks JEN ). Sounds so bizarre in reality, but not in the blog world. haha!

Anyway, let’s get things rolling with some WIAW.
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I call this the Triple “C” Breakfast
GF Corn Flakes, Cinnamon, and Coconut yogurt. Okay, the Coffee makes it Quadruple “C.”
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Leftover Whole Foods Bar. Can you even tell what that hodge podge is?
 Either way, tasted good!
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Let’s not forget my beloved.
Dinner was interesting. We like to call this our PEASANT MEAL.
 All things cheap but nonetheless Nutritious and Delicious! Millet, kidney beans, vegetable marinara with a poached egg.
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My favorite part? Well, lets just say one of my clients gave me a special gift.
The hubs and I love our Sake!.
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Dynamic Warm Up-
Here’s the main set. It’s a countdown routine. Start with 12 reps and work all the way down to 1 rep.
  • Example: 12 burpees with push ups, 12 jump lunges,12 plie squat hops, 12 tricep push ups, 12 mountain climbers, 12 lower leg raises.
Cool down with cardio and stretching. This is an shorter but intense body weight workout. Love it!!

I’ll end on this. Anyone else find it funny that we are so “intrigued” with what other people eat? That being said, I’m off to read up on the WIAW links.

Cheers!
LC
p.s.
I almost forgot. Sadie wanted to be included in WIAW. She thoroughly enjoyed a homemade treat from Natalie . Thank you Natalie!!


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