Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

core work, handstands, deer & 6 days left

Posted Nov 22 2013 12:36pm

I’m a fan of core workouts. I definitely do them more than any other workout, aside from running, but that’s a given! Here is my latest, which was pretty rough great. Once I got to 50 reps (the peak of the pyramid) and realized I still had to go back down, I was toast. But I kept going. SORE ABS!!

image [follow the link for more core workouts !!]

To sum it up, as it says in the picture, start with 10 reps of each of the 4 exercises (crunches, mt. climbers, russian twists, and plank (in seconds)). Then rest for about 10 seconds. Repeat at 20 reps, rest for 10-20 seconds. Repeat at 30 reps, rest for 10-30 seconds. Repeat for 40, 50, 40, 30, 20 and 10 reps. It’s GOOOOOD!

And in honor of handstand Friday, why not in the snow --->

IMG_4101 (my hands were FREEZING!!)

Do you hunt? I don’t. Definitely not my style. But my man does. Yesterday he shot a buck, a 4 point. My boys were pretty stinkin’ excited about it. I would be more excited except for the fact that hunting season continues on. He still has an elk tag to fill. Congrats to my man!

IMG_4078

6 days until Thanksgiving, which also means 6 days until the Thanksgiving virtual 5K .

1122130815 [courtesy of little G’s countdown]

Other fun holiday stuff going on in the blogging world these days:

 photo efcbf46a-704c-40ca-80a1-8899c60f7376_zps622cc101.jpg  photo 6f26cc4e-49f0-4294-b462-fd03f733fa14_zps29fccce3.jpg  photo ssss_zpsd5e59f6b.jpg  photo christmas5k_zpsdd43f731.png  photo newyears5k_zps857a4c84.png

Do you have any to add to the list?

Post a comment
Write a comment:

Related Searches