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Competition Suit PURCHASED!

Posted Dec 02 2010 12:00am
Kettlebells at Home
25 kb swings with 12k
20 kb snatches w 10k (10/arm)
50 jump rope
20 dead clean/press (10/arm)
20 squat w/ 10k kb in rack (10/arm)
50 jump rope
20 swing/cleans w/ 12k kb (10/arm)
50 jump rope
10 kb pushup w/ row w/ 10k kb (5/arm)
40 russian twists w/ 12k kb
25 kb swings with 12k kb

And then 3 miles on the treadmill for good measure! My left hip flexor is a bit sore and has been bothering me recently, but other than that, I feel great!
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