Health knowledge made personal
Join this community!
› Share page:
Search posts:

clean eating and back to school

Posted Mar 21 2011 12:00am
First day back at school after spring break and I made it through.

I am really sticking to my  Eat Clean Diet*  from here on out so I started my day out with my  every day oatmeal  and added chia seeds this time.

Then I packed my cooler for the day
Morning Snack: Apple and 1 tbsp of peanut butter
Lunch: Turkey chili and 1/2 flaxseed flatbread
Afternoon Snack: 2 tbsp roasted tomato hummus and cucumber slices
- I didn't end up needing the banana or grapes

And once I got home after my first  kick butt workout  of the week (twice this week is one of my goals) I made dinner.

Dinner: Baked tilapia with fresh squeezed orange and lemon juice, brown rice, zucchini and asparagus with rice vinegar and avocado.

Late night snack: 1/2 slice of  banana nut bread  with some non-fat greek yogurt

Perfect :)

On a side note for goal that carried over from last week I used my diet and fitness journal today - wahoo!!

Have a great night!
Post a comment
Write a comment:

Related Searches