Then I packed my cooler for the day
Morning Snack: Apple and 1 tbsp of peanut butter
Lunch: Turkey chili and 1/2 flaxseed flatbread
Afternoon Snack: 2 tbsp roasted tomato hummus and cucumber slices
- I didn't end up needing the banana or grapes
And once I got home after my first kick butt workout of the week (twice this week is one of my goals) I made dinner.
Dinner: Baked tilapia with fresh squeezed orange and lemon juice, brown rice, zucchini and asparagus with rice vinegar and avocado.
Late night snack: 1/2 slice of banana nut bread with some non-fat greek yogurt
On a side note for goal that carried over from last week I used my diet and fitness journal today - wahoo!!
Have a great night!