As one of the natural minerals found in the body, chromium is considered to be important. but until today, the exact amount of chromium levels that one should have in their body has yet to be established. Chromium actually comes in two forms: chromium 3+ or trivalent, which can be obtained from foods; and chromium 6+ or hexavalent, which is considered to be the toxic form of this mineral. To function properly, your body requires a health amount of chromium 3+.
The next question most health-conscious people ask is how to obtain the necessary amount of this essential mineral. There are many different foods that contain chromium, but the amount is unfortunately small. These foods include meat, poultry, seafood, whole grains, dairy products, some herbs and spices, fruits and vegetables. For example, consider this list of chromium-containing foods:
- cup of broccoli = 11 mcgs - 1 cup of orange juice = 2 mcgs - 2 slices of whole grain bread = 2 mcgs - 3 oz of turkey breast = 2 mcgs - 1 tsp of dried garlic = 3 mcgs - 1 tblsp of dried basil = 2 mcgs - 1 cup of mashed potatoes = 3 mcgs - 5 oz of red wine = 1 to 13 mcgs - 1 medium sized banana = 1 mcg - cup of green beans = 1 mcg
- 1/2 cup broccoli (11mcg) - 1 cup orange juice (2mcg) - 1 cup orange juice (2mcg) - 2 slices of whole grain bread (2mcg) - 3 ounces of turkey breast (2mcg) - 1 tsp of dried garlic (3mcg) - 1 tablespoon of dried basil (2mcg) - 1 cup of mashed potatoes (3mcg) - 5 ounces of red wine (1 to 13 mcg) - 1 medium-sized banana (1mcg) - 1/2 cup of green beans (1mcg)
Of course, you will have to make sure that the amount of chromium you consume is ideal for your age, weight and body size. Health experts believe that chromium requirement increases as you grow older. Females who are pregnant or lactating would require about 30mcg of chromium daily. For adults, the recommended daily requirement is between 25 to 35 mcg.
Since it is difficult to gauge whether you have more than sufficient levels of chromium in the body, you might need to consider taking chromium supplements. They are available in various forms and you should first seek the approval of your doctor before taking these chromium supplements. Once you received the approval of your doctor, you can buy chromium supplements from most pharmacies and health stores. For more convenience, you can check out those offered by online stores. You can enjoy great discounts as well as free delivery. Just make sure that you purchase these chromium supplements from reliable sellers so you can avoid being a victim to fraud.