This time of year it’s so easy to get caught up in the energy of others around you. Excitement, tension, stress.
Since becoming a mother and now embarking on my journey as a yogi I have become much more patient. You see, I was probably one of the least patient people you would ever meet. Road rage, line rage, short fused. I have gotten much more laid back in my later years…but the old me creeps out every now and then. My Pop Pop, who was a Navy in WW2 used to babysit me when my mom and grandmother were at work. I remember we would go out to pick my grandmother up and on that short ride I would hear him try not to curse like a sailor the whole way there (at other drivers)> If I didn’t inherit my prior road rage from him, then I don’t know what.
Pregnancy really did calm me. Then there was E and I just got a lot more patience. You have to when you’re a parent! Road rage has calmed down significantly.
Well. Fast forward to this morning. I was tested. I left my house extra early to allow for local rush hour traffic. I have to drop Ella off and then head to my client. 15 minutes in the same spot only to find road work at 8:00 AM. What!? This is pretty much my ONLY way to get to where I need to go; the other way is a 15-20 minute detour. You can imagine my patience being tested. If I am late it messes up my entire schedule that day, and my clients days. Not good.
As I drove past 12 construction trucks the poor guy with the stop sign I rolled down my window and said “During rush hour guys…really?”
They’re testing me. And I’m such an ass.
Later I found out it was a water main break. Yup. Me. Ass.
The universe reminding me that you can not stress out over things that are not in your control. And to shut my GD mouth. Things like this are so trivial, and not in my control–so I just need breathe and let it be what it will be. The guy sitting at the green light in front of me today until it turned red again because he was text messaging and ignoring people laying on their horns…including me…breathe. Smile. Get over it. Hope he gets the hell off his phone while driving or that a cop sees him since it’s illegal in our town.
Yes, my job is important and being late is unprofessional—but it is what it is. I can’t always predict the traffic. Or water main breaks. Or people being idiots on the road.
I here on out vow to put out positive energy no matter what life throws at me. Well, I will try to.
I was reminded today just how much you need to stay present and focus on the positives that are thrown your way each day. Like smiling at the checkout kid and asking him how his day is going to see him light up because the two other customers in front were extremely rude to him.Seeing the guy with headphones sing his heart our waiting for the bus, dancing around having the time of his life. Getting a nice email or a phone call from someone. Micheal’s smile. Ella’s sweet face.
I came to my first client bearing gifts, which made up for being 15 minutes late
I get the chance earlier in the week to make these, but some of my mid-end week clients got a little treat (I’ll have to make more for next week). If you don’t know by now, my favorite healthy dessert is avocado mousse. I am known for adding coconut oil to firm up the texture, but recently I added coconut butter as well, and man—it’s heavenly.
I found these pretty disposable tart/muffin cups at TJ Maxx $3.99:
There’s one variationor another of this on here a million times but I will just repost the whole thing exactly how I did it here.
I will talk about this another day—but I am trying to get off the stevia. Last time I did a sugar detox my taste buds really changed, for the better! Then I gave in and started using stevia to avoid sugar all together, and now they are hyper sensitive again. Bummer. I would not serve stevia to guests or clients since some people think it’s fo nasty. I like it but lately it’s just not something I want to use so much of. It’s the holidays, and I’m going to eat some sugar And I’m going to enjoy it. Probably feel sluggish, probably break out, but it’s once a year I get to eat cookies for lunch when I bake . My motto is, just enjoy it…eat a little less at meals if you have 8 cookies one day and hit up the gym on the regular. Avoid GMO sugar by choosing more natural and organic sources like sucanut, coconut palm sugar, maple syrup or raw honey. I avoid brown rice syrup, which is popular in the natural world, but there’s the whole arsenic thing—no thanks. Next week I am going to start working on retraining my taste buds again!
You can always cut this recipe in 1/2 or in 1/4 to make less!
Chocolate Mousse Tarts
makes: 4 mini cupcake tarts
1/2 cup raw almonds (to healthify more do 1/4 hemp seeds and 1/4 nuts)
2 Tablespoons coconut oil
1 Tablespoon unsweetened cocoa powder
3 Tablespoons raw honey or maple syrup (or 15 drops stevia)
1/4 teaspoon sea salt
2 ripe avocados
2 Tablespoons unsweetened cocoa powder
1 Tablespoon coconut oil
1 Tablespoon coconut butter (or more coconut oil)
1/4 cup raw honey (if you would like to use stevia it’s about 1/2 teaspoon if you nix the maple syrup as well)
2 Tablespoons maple syrup
a pinch of cinnamon
place all of the ingredients for the crust in a mini food processor and process until a sticky crust forms. You could add more coconut oil as needed. Press the crust evenly into the four muffin cups and place in the refrigerator.
Add the ingredients for the filling to your high speed blender or food processor and process until it’s very creamy, scraping the sides of the machine as needed. Fill the muffin tins and cover. Allow them to set in the refrigerator for at least 2 hours.
Optional: garnish with hazelnuts, chocolate chips, or chopped nuts.
It’s the PERFECT little healthy gift when you wrap it all pretty and tie a bow at the top!
In other news….
If you haven’t downloaded the free app “Fooducate” what are you waiting for!? It has a barcode scanner to help you avoid GMO’s in your food. For now you can take a screenshot of this to check when you want to read labels! Feel free to share it too!
^Look for the organic label when it comes to these ingredients to avoid the GMO version! Or use the app to do the work for you.
Aaaaaand here’s my quick treadmill HIIT workout I posted to instagram earlier:
Perfect for a quick high intensity workout to squeeze in between the madness…and the cookies
If I don’t talk to you all…Happy Holidays!
We are having company here this weekend, then my mom has a party Xmas eve. I have a million things to bake and cook—and do to get my house ready. I love it all.
PS—All I want for Xmas is for someone to revamp my blog, for free. Any takers?
How do you stay chill during stressful times? Do you let the energy around you take over?