This morning I woke up completely not in the mood to workout. My stomach felt a bit off, so I decided to forgo my trip to the gym in exchange for a long walk with Sandy.
Walking my dog is my go-to “non-workout” workout. It’s not nearly as intense as running, but it gets my heart pumping and doesn’t feel like exercising because I enjoy it so much. I ended up walking two hilly miles with Sandy and even worked up a sweat in the process. Not a bad non-workout if you ask me!
Breakfast
Breakfast this morning felt decadent. Lena , your chocolate milk tip on Peanut Butter Finger’s blog yesterday inspired me! Last night I assembled a bowl of overnight oats.
Looks gross, but tastes good
I used old-fashioned oats, Silk soy milk, strawberry yogurt, and a bit of Hershey’s cocoa powder. The cocoa powder adds a rich chocolaty taste to the oats. I kind of feel like I’m eating a piece of chocolate cake. Ok, they’re not that good, but as a way to start your morning, they’re awesome.
Workout
This morning I woke up completely not in the mood to workout. My stomach felt a bit off, so I decided to forgo my trip to the gym in exchange for a long walk with Sandy.
Walking my dog is my go-to “non-workout” workout. It’s not nearly as intense as running, but it gets my heart pumping and doesn’t feel like exercising because I enjoy it so much. I ended up walking two hilly miles with Sandy and even worked up a sweat in the process. Not a bad non-workout if you ask me!
Breakfast
Breakfast this morning felt decadent. Lena , your chocolate milk tip on Peanut Butter Finger’s blog yesterday inspired me! Last night I assembled a bowl of overnight oats.
Looks gross, but tastes good
I used old-fashioned oats, Silk soy milk, strawberry yogurt, and a bit of Hershey’s cocoa powder. The cocoa powder adds a rich chocolaty taste to the oats. I kind of feel like I’m eating a piece of chocolate cake. Ok, they’re not that good, but as a way to start your morning, they’re awesome.
Off to be productive now! Have a good day!
Question of the Morning
What’s your go-to “non-workout” workout?