Where I live, there is a Yogurt Mill with the flavor chocolate covered berries FroYo so i decided to try & recreate that for my mornin eats. 1/3 c oats 1tbsp flax 1 tsp chia seeds 1 scoop choc protein 2 tbsp cocoa powder Cinnamon Coffee (at room temp)-enough to make it come together 3 raw mini carrots Handful spinach 1c frozen mixed berries Almond milk Optional:green tea leaves, BCAA powder 1. Mix first 7 ingredients the night before-place carrots on top. Store in fridge 2. Throw berries, oats, spinach, and almond milk (enough to get it going-I like mine thick!) 3. So mine couldn't fit in my huge frozen mug, so the rest went in a bowl topped with pb and pumpkin flax granola.