He's got a Spinning bike at home, and he set up his road bike on a trainer. Holy hard, man. If you're looking for some cycling videos, these are definitely good options. Geared toward the road biker, for sure, but if you're a seasoned Spinning student then I think you could follow along with ease. I mean, don't misinterpret my use of "ease."
And now, Sunday night. Time to prep for the week.
Question: What's on your fitness agenda this week?