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Chicken Vegetable Kabobs

Posted Feb 18 2011 12:00am

This is a fun, easy recipe that is super healthy too! This is definitely a go-to meal for me when I don’t feel like cooking but I still want something healthy, tasty and satisfying. I always make extra because it makes great leftovers for lunch the next day!

Ingredients

  • 4  skinned and boned chicken breast halves
  • 1/4  cup  dry white wine
  • 1/3  cup  orange juice
  • 2  tbsp  olive oil
  • 2  tbsp  soy sauce
  • 2  tbsp  Worcestershire sauce
  • 1  tsp  ground ginger
  • 1  tsp  garlic powder
  • Wooden or metal skewers
  • 1  bell pepper, cut into 1-inch pieces
  • 1 large onion
  • 1 zucchini
  • 1 squash

Preparation

1. Cut chicken and vegetables into pieces (about 1in x 1in cubes so they stay on the skewer).

2. Whisk together 1/4 cup white wine, orange juice, olive oil, and next 4 ingredients, reserving 1/4 cup for basting.

3. Pour remaining marinade into a shallow dish or large heavy-duty zip-top plastic bag; add chicken strips. Cover or seal, and chill 2 hours, turning chicken occasionally.

4. Thread chicken and vegetables onto skewers.

5. Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 15 to 20 minutes or until done, turning occasionally and basting with reserved marinade.

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