Chasteberry Plus Know the Symptoms of Premenstrual Syndrome
Posted Feb 18 2013 9:21am
Many women often ask to know why they behave strangely sometimes when menstrual changes begin to take place in their bodies. To provide some answers, here are some facts about premenstrual syndrome, PMS, which is one of the health challenges being experienced by most women. Actually this Premenstrual syndrome is a term used to describe the variety of symptoms that interfere with a woman's life two weeks before menstruation. If you experience premenstrual syndrome and challenges associated with your menstrual cycle, it is important to consider the benefits associated with herbal supplements like Chasteberry Plus. Women need a multitude of vitamins and a multitude of minerals. The most popular ones for coping with PMS include Vitamin B6, Calcium, Magnesium, and also Vitamin D.
Right Here are some of the common symptoms that would be associated with PMS, shall we have a look at them:
1). Medical experts believe that a fluctuation in the levels of sex hormones and pituitary hormones as well as prostaglandins, and certain neurotransmitters or brain chemicals play a significant role in the development of PMS.
2). The diet has an important role. Experts have noted a correlation between symptoms and deficiency of calcium, vitamin A, E and B (that helps the production of serotonin). Also, salt, alcohol and caffeine can worsen your condition.
3). Pain throughout the body such as headaches, pain in the back, and muscle cramping is quite common among sufferers.
4). It is very common for women to experience moderate to severe fatigue while suffering from PMS.
5). You can also feel headache, nausea, vomiting, dizziness, palpitation a few week before menstruation.
6). There may be sleepless disorder that is characterized by intermittent aches and pains. Emotional instability is also a symptom of PMS. That's why some women become touchy, thus transferring aggression on others even at the slightest provocation.
7). Most of the women experience cognitive complications such as complications in focusing and concentrating on tasks. And will start to have strong cravings for certain foods and many will indulge in overeating while suffer from this menstrual related syndrome.
There are many over-the-counter medications and herbal supplements that are effective for treating the symptoms of PMS like Chasteberry Plus, Tylenol Women's, etc,. Once PMS is firmly diagnosed there are several ways of treating it. The cure to it is maintaining a healthy lifestyle. Regular exercise can help. If the patient is a smoker she should immediately quit smoking and take the help of a medical professional. Lifestyle changes can also reduce the symptoms of PMS include eliminating caffeine, salt, and reducing the intake of refined sugars and alcohol.