Health knowledge made personal
Join this community!
› Share page:
Search posts:

Challenge Accepted!

Posted Apr 11 2011 10:19pm

Today I was extended a challenge .

Well, I’m not one to back down from a challenge, so this is your official notice, Bethany :

Challenge Accepted!!

This may be just the motivation I need take my exercise routine to another level! I want to prove to myself that I can finish something I’ve started. The 30 day vegetarian challenge was a success, so it seems documenting on the blog is a good way to keep myself accountable. Documenting on the blog while completing a challenge with my friend should definitely be a winning combination!

The challenge:

Jillian Michaels 3o Day Shred


The Breakdown (from Bethany):

1. Complete the workout every day. No exceptions.
2. Blog about our results, progress, pros, cons, etc. every five days.
3. Whittle body down to nothing! (OK, OK, really just get healthy and incorporate regular exercise.)

The workout is about 25 minutes. I can definitely make time for this each day, and knowing that Bethany (and my readers) are counting on me to complete the challenge will keep me going!

Day 1:

I finished my first workout just moments ago. Here are the details:

  • completed level 1
  • used all modifications
  • had difficulty keeping up and finishing many of the upper body exercises, especially push ups
  • out of breath during cardio sessions

I have a lot of areas to improve on, so lets see what happens in 3o days!!

I further extend the challenge to YOU! Who’s with us?

Post a comment
Write a comment: