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Cereal can help you drop a few pounds

Posted Oct 07 2008 7:19pm

Cereal is the perfect food.  It's  great for breakfast  and even better for a bedtime snack. You can also make a nutritious trail mix for a late morning or afternoon snack.  Some things to look for in a box of cereal. Make sure the cereal has at least 3 grams of fiber, the word whole, do not eat cereal that has more than 10 grams of sugar, add fresh fruit, raisins or low fat yogurt to satisfy your sweet tooth.

                                                                 Healthiest Cereals

  • Barbara's Shredded Spoonfuls
  • Post Grape-Nuts
  • Cheerios
  • Post Spoon Size Shredded Wheat
  • Kashi Go Lean
  • Quaker Oatmeal Squares
  • Kellogg's Complete Oat Bran Flakes 
  • Wheat Chex

Remember to have low fat organic milk, soy milk or rice milk.

Information from Self magazine.

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