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Caution With A Vegetarian Diet

Posted Jul 03 2009 12:00am

While fruits and vegetables and the nutrients from them (as provided by Juice Plus+® ) are the most important aspect of a healthy diet, is in important that you pay special attention if you are following a vegetarian diet. The body needs a healthy balance of proteins, carbs, and fats... and you must get your protein from a source to help maintain strength in your bones, and for overall good health. Here's more --

People who live on vegetarian diets have slightly weaker bones than their meat-eating counterparts, Australian researchers said Thursday.

A joint Australian-Vietnamese study of links between the bones and diet of more than 2,700 people found that vegetarians had bones five percent less dense than meat-eaters, said lead researcher Tuan Nguyen.

The issue was most pronounced in vegans, who excluded all animal products from their diet and whose bones were six percent weaker, Nguyen said.

There was "practically no difference" between the bones of meat-eaters and ovolactovegetarians, who excluded meat and seafood but ate eggs and dairy products, he said.

"The results suggest that vegetarian diets, particularly vegan diets, are associated with lower bone mineral density," Nguyen wrote in the study, which was published Thursday in the American Journal of Clinical Nutrition.

"But the magnitude of the association is clinically insignificant," he added.

Nguyen, who is from Sydney's Garvan Institute for Medical Research and collaborated on the project with the Pham Ngoc Thach University of Medicine in Ho Chi Minh City, said the question of whether the lower density bones translated to increased fracture risk was yet to be answered.

"Given the rising number of vegetarians, roughly five percent (of people) in western countries, and the widespread incidence of osteoporosis, the issue is worth resolving," he said. ( Source )

No matter what diet you follow, it is important to have a healthy balance of proteins, carbs, and fats, with emphasis on fruits and vegetables. While most people aren't getting enough fruits and vegetables in their diet - one of the primary reasons we recommend Juice Plus+® - it is important also to get enough protein and even the right fats as well. So be sure you're not following any type of extreme diet, or you may find undesired health consequences.

Dr. J. Patrick Havey
The Health & Wellness Institute, PC
Official Juice Plus+® Distributor

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