Some common causes of exercise-induced nausea include:
For my own personal reason, I think it might have a been a bit of overexertion, my food not being fully digested before working out, and perhaps having drank a bit too much water in the day. I tend to drink a lot of water, although I didn’t drink any during the workout, I felt like I had a belly full of water anyway. This might have been a reason for this. I also made sure to stretch and cool down properly so this wasn’t the reason for me for sure. It’s good to know these reasons for feeling nauseous after exercise though. Information never hurt anyone!
Some ways to avoid exercise-induced nausea:
There ya have it folks. Hope some of you found this helpful. I know I did. It’s good to know that nausea is a common occurance too and not necessarily something to worry about.