Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Caramelized Onion Hummus - (Low-carb, Paleo, gluten-free, dairy-free)

Posted Mar 23 2013 8:37pm
CARAMELIZED ONION HUMMUS
I have had so much fun creating different low-carb, paleo hummus versions.  If I am going to a get together that requires me to bring a side dish, I love to do a hummus trio and serve it with fresh vegetables on the side.  Then I love to watch people’s faces when I tell them there are no garbanzo beans in the recipe. 


INGREDIENTS
1 Large Zucchini – Peeled and Cubed 1 Medium Sweet Onion – Thinly Sliced ½ Lemon - Juiced ¼ Cup Creamy Roasted Tahini with Sea Salt 3 Large Cloves Garlic - Minced3 Tbs. Olive Oil - Divided
1 tsp. Cumin 1 tsp. Sea Salt (2 Tbs. Peace and Love)
DIRECTIONS In a large sauté pan over low-medium heat, add 2 Tbs. olive oil, onions and pinch of salt and pepper.  Cook until onions are nice and caramelized. About 20 minutes.
In a food processor, combine zucchini, caramelized onion, lemon juice, tahini, garlic, remaining 1 Tbs. olive oil, cumin and sea salt.  Pulse until smooth and creamy.
Refrigerate at least one hour prior to serving.

Prep Time – 15 Minutes Cook Time – 20 Minutes
Makes Servings: 10 Per Serving:  ¼ Cup Calories – 62 Protein – 1.8 g Carbs – 3 net g Fat – 4.9 g



My new cookbook "Peace, Love and Low Carb - 3 Ingredients to a healthier you is now available to order.  You can order it -  HERE


Peace and Love!
Post a comment
Write a comment:

Related Searches