Eat breakfast? This was a very interesting one. Dominique suggests that if you feel better if you eat first thing in the morning, do it. It is okay to delay breakfast for a few hours as long as you don't wind up making poor food choices for the rest of the day as a result of not eating.
Do we have to eat between meals? The body will not go into starvation mode if you do not eat every 3-4 hours. However, if you feel better and want to eat 6 meals a day, go for it.
A smoothie by another name. Smoothie are not always the healthier choice. Make it yourself so you know what is going into it and customize it so it fits into your overall diet. For example, if you are making a smoothie for breakfast, ensure that it includes protein and good fats to sustain you until your next meal.
Break the food rut. We all get in the habit of eating the same thing over and over. Try a new restaurant or recipe every week and/or start a dinner club.
Keep a food journal. Many of us encourage our clients to do this, yet we don't take the time to do it for ourselves. It is important for us to walk the walk.
I really enjoyed this workshop and took away a lot of great tips for myself and my clients.