Physical therapy plays an important role in an integrated pain management program, and is utilized to reduce pain, and improve mobility and function. Physical therapy treatment provided at a recognized pain management center under the supervision of an experienced physical therapist can alleviate shoulder pain as well as back and neck pain. Shoulder pain can be caused by a number of conditions – bursitis, associated rotator cuff tendonitis, rotator cuff tear, frozen shoulder, shoulder dislocation, shoulder fracture, arthritis and others. Physical therapy programs should be sought if your shoulder pain has been persistent.
Physical Therapy Treatment Options for Shoulder Pain
Once a diagnosis is made as to the cause of your shoulder pain, and a thorough evaluation is made to rule out certain shoulder conditions, your physical therapist will formulate an ideal treatment plan. Physical therapy rehabilitation will include treatments such as:
•Heat/cold application: an ice pack is used when there is swelling following a shoulder injury. This helps to reduce the inflammation and bring about pain relief.
•Myofascial release: this technique is utilized to reduce pain and improve range of motion by working on the restricted fascia and muscle tissue.
•TENS (Transcutaneous Electrical Nerve Stimulation): this improves the body’s production of endorphins, which helps to provide relief from pain.
•Ultrasound: to treat soft tissue injuries
Shoulder Stretching and Strengthening Physical Therapy Exercises
Shoulder pain can lead to muscle weakness and this can be treated by strengthening exercises that are designed to enhance the strength of your shoulder muscles, and improve blood flow to your shoulder region. Improved blood flow will assist in faster healing. Stretching exercises will help to reduce stiffness and improve flexibility of the shoulder. These exercises will improve the range of motion. Stretching and strengthening exercises have to be done under the supervision of an experienced physical therapist. Your physical therapist will provide you with exercises that you can do by yourself at home.
Avail of Treatment Provided at a Physical Therapy Rehabilitation Center
A reliable physical therapy rehabilitation center usually adopts a multidisciplinary approach for effective pain management with physical therapists working in conjunction with orthopedists, neurologists and chiropractors. Physical therapy treatment provided for the shoulder is effective in addressing pain, stiffness as well as other discomfort in the shoulder area. A good treatment plan will restore functional mobility of the shoulder, providing the much needed relief for patients. Your physical therapist will help in improving muscle strength and flexibility, and joint mobility. Physical therapy helps the damaged muscles, joints and nerves heal, and thereby brings about pain relief. However, even after you return home it is important that you follow all instructions provided by your therapist to maintain flexibility, mobility and function, and prevent relapse.