I read an amazing fact about
fats by Stephanie Karl, a nutritionist. She says you get good fats from eggs,
nuts, avocado, butter, cheese, coconut, nut oils, coconut oil, olive oil and
flax seed oil. She advises to avoid all trans fats from processed food corn,
soy, safflower, sunflower oil and margarine. Hope you got my point.
Coming back to fish oils, it
is derived from tissues of oily fish. It contains omega 3 fatty acids, EPA and
DHA. Science has found that high fat diets could disrupt new nerve cell formation
in the brain. Let me explain this process more clearly.
When you eat high fat diet
inflammatory molecules called triglycerides are increased in the blood stream.
They prevent hormones from passing into the brain. Now these hormones are
secreted from body tissues, they protect neurons and stimulate nerve cell
In animal studies scientists
found that omega 3 restores the normal functioning of the neurons by
suppressing the production and activity of these triglycerides. The omega 3
does not have a direct effect in this process but it indirectly plays its role.
So go ahead and give the fish oil its deserved place in your diet.
Simply put, fish oil increases
the efficiency of brain’s control on the body’s intake of food. In this way it
helps you to become slim. On the other hand you should do proper exercises and
eat a healthy diet to notice a slimmer version of yourself.