With most of us having sedentary jobs, we are inclined towards obesity without realizing it. With statistics showing an alarming growth in the number of individuals that are overweight or prone to obesity, weight loss in a month is something most of us want to achieve at all costs.
Let’s come to the question whether it is possible to lose weight in a month. The answer is yes. This does not mean that you can lose all that fat you have been piling up for ages in a snap. Even if you somehow accomplish the feat, it is not healthy.
Losing weight is something that is easier said than done. It does take a lot of motivation to rein all your cravings and soothe those chronic hunger pangs. However, with the correct attitude and right guidance, you can be well on your way to fitness.
With the three tactics mentioned below, you will start noticing that you have started losing weight in a month and that your body is getting into shape. These three golden strategies relevant to weight loss are as follows.
Increase Your Resting Metabolism Rate
Metabolism is the process through which our body produces energy and Resting Metabolism Rate (RMR) is the number of calories you burn when all you are doing is rest. By enhancing your Resting Metabolism Rate, you can easily start losing weight in a month. This can be achieved by eating right.
Many are under the wrong impression that starvation diets can help increase RMR, whereas the truth is just the opposite. The idea is to keep the energy levels consistent by taking smaller but more frequent servings of fiber and protein rich meals.
Reduce Your Calorie Intake
You are what you eat. Reducing your calorie intake means that a balanced diet is what you need to go for. Every human body needs a particular amount of calories and if you are consuming more calories than desired, and not doing enough activity to burn them, you are depositing it all as fat in your body.
For this reason, it is imperative that you calculate your calorie intake, assess yourself and make the necessary adjustments to your diet to consume sufficient number of calories.
Workouts Work Wonders
If you notice yourself putting on weight, it is a clear indication that you need more activity. Workout is relevant to diets in order to stay in shape. Not only do workouts help accelerate the burning of calories but will also help you focus on problem areas.
With these simple and easy tips, you will start getting results, giving realization to the concept of ‘losing weight in a month’.