Health knowledge made personal
 After training my client I had a fab training session30 minutes spin 20 minutes up hill ski 20 minute stepper 15 minutes Abs I ate 2 apples after this I was in need of a quick fix!  Lunch couldn't have come sooner, same as yesterday simple and delicious : ) I popped into town and picked up a few bits then went back to gym to train some more clients. I also grabbed some superfood mix to keep me fueled I probably ate this x4! I was feeling sluggish and real tired : ( Home Yay!Again same as yesterdays dinner as i had it left over.  Loving the pulses! Followed by heated apple topped with soy yogurt and seeds, oh and not forgetting the cinnamon of course! I almost forgot I added some sweet mincemeat too, delicious : )I actually can't wait to get into bed tonight! I don't have to get up crazy early but I will be up to go to the gym then Bikram before heading back to the gym for clients. But for now toddle loo x x Question: If you made January goals how are they going? As I've said mine are hitting me hard right now but they will get easier so all is good |
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This is due to my goals people but at least I'm keeping on top of them I guess.
Two of my goals - no more caffeine or sugar during January well I think today I hit the slump so hopefully a few more days and I should be feeling my normal self : )