Health knowledge made personal
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http://www.paneranutrition.com/ I opened up to the chapter we were on this past week and got SO EXCITED because this is what I love: The BALANCE of healthy and enjoyment out of food (and life). This particular chapter is about Lipids (fats) so much info! Will have to share later (after I get the homework done!).CHECK THIS SITE OUT BEFORE YOU GO TO PANERA! Unless you prefer not to know the crazy calories going into your body. I only had half of the Sierra Turkey, but it was a good amount of calories for one meal! Guess what the calorie count was? (Did you really take a guess?) Whole sandwich: Calories: 920 yowza!! Fat: 49g Protein: 40g Sodium: 1900mg Chipolte Mayo Spread: 300 calories!! I will order this on the side for sure next time!! I was wired on coffee from Panera so I actually got some Nutrition studying in (my book came in!!) and a load of laundry before the rehersal dinner!  Saturday was the b-e-a-UTIFUL wedding outdoors. You know it's a good wedding when you need tissues! I took many pictures but since I don't generally put pics of people up...these are some I'd like to share with you all!     Perfect wedding!! Classy and yet casual. Congrats John and Shlee! :-) Time to learn about Amino Acids (protein). What are your perfect wedding must-haves? Have you ever learned of an outrageous caloric count for a fav food? Let me know how you like my blog!! |
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I have a tendancy to write a blog post when I should be doing homework...and if you guessed that I am procrastinating now...YOU ARE CORRECT!!
I was in my sweet friend "Shlee"'s wedding this weekend and it was so amazing!
We started Friday off with mani and pedi's and then had some delish Panera's.