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Burpee Cardio Circuit

Posted Aug 04 2012 11:59am

Hi everyone!

Sorry I’ve been MIA this week. I have been really busy with my internship. Which is going really well btw! I love occupational therapy more and more all the time. And I found this picture the other day that is awesome:

I can’t wait til I officially become an OT!

And now I have a great new workout for you all that I did today :) . Wow was it challenging! It took me just over 20 minutes to complete and my chest was on fire throughout a lot of it haha.

Talk about completing a crazy amount of burpees! If you complete the workout the way I did, then you’ll do a total of 120 burpees at the end! However, I didn’t include push-ups in my burpees…I just didn’t feel like it…so you can choose which way to do it!

I followed this workout with a 20 minute walk through my neighborhood to cool down and get my heart rate lowered. All I can say now is bring on the food! This definitely worked up my appetite :) .

If you are unsure of any move, you can search them on youtube!

I recently finished a great book called The Nightmare by Lars Kepler. It was awesome! This is Kepler’s second novel and the second in a series. I read the first one, The Hypnotist , last summer and it was really good as well! They are both swedish crime novels.

Here is the synopsis from Barnes and Noble :

On a summer night, police recover the body of a young woman from an abandoned pleasure boat drifting around the Stockholm archipelago. Her lungs are filled with brackish water, and the forensics team is sure that she drowned. Why, then, is the pleasure boat still afloat, and why are there no traces of water on her clothes or body?

The next day, a man turns up dead in his state apartment in Stockholm, hanging from a lamp hook. All signs point to suicide, but the room has a high ceiling, and there’s not a single piece of furniture around—nothing to climb on.

Joona Linna begins to piece together the two mysteries, but the logistics are a mere prelude to a dizzying and dangerous course of events. At its core, the most frightening aspect of The Nightmare isn’t its gruesome crimes—it’s the dark psychology of its characters, who show us how blind we are to our own motives.

This book was sooooo good! It was really intriguing and kept me guessing throughout it! If you like thrillers then I definitely recommend reading both of Kepler’s books!

Have a great weekend everyone :D .

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